TOPIC

Athlete Well-Being & sleep

Below are the best resources we could find on Athlete Well-Being and sleep.

FindCenter Video Image

Peak: The New Science of Athletic Performance that Is Revolutionizing Sports

There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset.

FindCenter Video Image

Kobe Bryant: The Power of Sleep and Meditation

Kobe Bryant was always more than a legendary basketball player. Here, Bryant, who felt strongly that well-being is critical for peak performance, shares how prioritizing sleep and meditation benefited his game.

FindCenter Video Image

The Athlete's Guide to CBD: Treat Pain and Inflammation, Maximize Recovery, and Sleep Better Naturally

In this comprehensive guide, veteran sports author Scott Douglas breaks down the many ways athletes can benefit from using CBD products, and answers all the questions that the “CBD-curious” might have.

FindCenter Video Image

Mind of the Athlete—The Importance of Sleep

Dr. Jarrod Spencer, Sports Psychologist with Mind of the Athlete, explains the importance of sleep for performance and the different ways to improve your sleep.

FindCenter Video Image

4 Reasons Every Athlete Should Meditate

A mind that is not under control is a mind that makes mistakes—mistakes that could prevent you from winning.

1

FindCenter Video Image

Why Are So Many Teen Athletes Struggling With Depression?

When high-school sports replicate the training methods and intensity seen at the college level, players feel the toll.

FindCenter Video Image

Sleep Hacking: How to Control Your Mitochondrial Clocks | Dave Asprey | Big Think

Sleep hacking: How to control your mitochondrial clocks. You can go a month without food, or three or four days without water, but try to go three or four days without sleep. “It’s at least as important as water.

FindCenter Video Image

How to Be Well: The 6 Keys to a Happy and Healthy Life

In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality—the Good Medicine Mandala.

FindCenter Video Image

Rest: The Importance of Slowing Down

Making time for rest can recharge your ability to deal with commitments, relationships and impact your overall health. This is because your mind and body are intrinsically connected.

FindCenter Video Image

7 Non-Negotiables for Well-Being | Seane Corn

Seane Corn gives her 7 non-negotiables for daily optimal well-being. What can you do daily to maintain your health and well-being? Learn the best daily routine for a healthy life with Seane Corn.

1
2
Next

UP NEXT

Kids and Sports