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Athlete Well-Being by tara stiles

Below are the best resources we could find on Athlete Well-Being featuring tara stiles.

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Guiding Strala: The Yoga Training Manual to Ignite Freedom, Get Connected, and Build Radiant Health and Happiness

Strala teaches us to release the stress that inhibits our bodies, our minds, and our lives. It begins with a mindset that drops the myth of “no-pain, no-gain,” and says our best way to get where we’re going is to feel good along the way.

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Full Body Yoga Routine | The Yoga Solution with Tara Stiles

Today, I have a great routine to work your entire body as well as calm and focus your mind. Led by inspirational teacher and "Yoga Rebel" Tara Stiles, The Yoga Solution is a weekly series that offers fun and simple ways for yoga to help improve your life.

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Make Your Own Rules Diet

In Make Your Own Rules Diet, Tara Stiles introduces readers to easy and fun ways to bring yoga, meditation, and healthy food into their lives.

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Yoga Cures: Simple Routines to Conquer Over 50 Common Ailments and Live Pain-Free

In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away.

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