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Athlete Well-Being & the feldenkrais method

Below are the best resources we could find on Athlete Well-Being and the feldenkrais method.

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Moving from the Inside Out: 7 Principles for Ease and Mastery in Movement—A Feldenkrais Approach

Seven powerful principles for better, more easeful movement--a Feldenkrais approach. More often than not, we move through life focused on results or where we're going, rarely paying attention to how we move until we experience pain or need to learn a new skill or perform at an elite level.

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The Feldenkrais Fix

Athletes and people with injuries are (finally) discovering the Feldenkrais Method: a gentle rehabilitation system that teaches the body to move as it should.

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Jeff Haller, Feldenkrais Method® with Dorothy, a Ballerina Recovering from a Lisfranc Dislocation

Dorothy had not regained her full stability, support, and leg lift following surgery for a Lisfranc dislocation and fracture of her navicular she suffered in rehearsal prior to a performance. It is worth watching this lesson through to the end to see how much she gains.

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Awareness Heals: The Feldenkrais Method For Dynamic Health

Relieve pain, recover from stress, and enhance pleasure with the Feldenkrais Method The Feldenkrais Method is a revolutionary approach to health and fitness. Using what Dr.

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