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Athlete Well-Being & weight concernsbooks

Below are the best books we could find on Athlete Well-Being and weight concerns.

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The Athlete Inside: The Transforming Power of Hope, Tenacity, and Faith

The inspiring true story of one woman's transformation from 335 pounds to world-class triathlete in just four years. After being on yo-yo diets almost all her life, Sue Reynolds was still morbidly obese, but decided to try one more time without much hope for positive results.

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Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself (Revised and Updated Edition)

Finding Ultra is an incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future.

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Your Inner Skinny: Four Steps to Thin Forever

In Your Inner Skinny, Joy Bauer of The Life Diet fame, presents your “Four Steps to Thin Forever.” Forget low-carb, no-carb, low-pleasure, high-misery diets, the Today show’s nutrition and health expert has a better, proven weight-loss plan that can be tailored to individual needs.

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The Joy Fit Club: Cookbook, Diet Plan & Inspiration

You can take the Joy Fit challenge and use these delicious, bountiful recipes and meal plans at home to start losing weight today. Features more than 75 recipes, detailed meal plans, and motivational before-and-after photographs.

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Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine

Decades of practical experience and scientific research from Dr. Elson Haas and Dr.

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