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Authenticity & meditation

Below are the best resources we could find on Authenticity and meditation.

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Meditation Monday - Meditation on Truth with Sister Jenna

Join Sister Jenna for a special talk along with meditations and the practice of “Drishti.” During Raja Yoga meditation by the Brahma Kumaris, “Dhristi” is a technique which is used to help one focus on the vision of the soul while absorbing and sending God's vibrations to another.

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Happy Hour Without the Booze

“There’s nothing wrong with drinking. But people are looking to evolve. They’re looking to wake up.” - Katia Tallarico

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Give Yourself Permission to Feel with Ashley Bernardi

What if you allowed yourself to truly FEEL? Whether it’s grief, despair, or anxiety, society will always find a way to label feelings as “messy.” But burying these emotions only leads to greater emotional upheaval.

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We’re Meditating All Wrong, Says ‘Buddha from Brooklyn’

Westerners are missing the point of meditation, according to one of the first American teachers of meditation, Brooklyn-born Lama Surya Das. He explains in his new book, “Make Me One with Everything.”

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Authentic Relationships

Sometimes making friends can be easy, and sometimes it’s hard. Desiring connection and deep interpersonal relationships makes us human, but remember to avoid compromising our authentic self for someone else.

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Leading by Example

As you begin your meditation journey, think about how your mindfulness practice will affect your nearest and dearest. You might notice a shift in your personal relationships.

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Redefined - Sharon Salzberg

Sharon Salzberg has maintained a meditation practice for nearly fifty years and during that time she has become one of our most compassionate and compelling teachers.

Redefined with Zainab Salbi

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Everything’s Been Done Before

The idea that nothing is original can come up when we’re scared of trying something new, but remember, as long as you bring your authentic self to the experience, it will feel totally unique.

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Walk Your Own Path

We each walk our own paths. Yours is yours to walk, and yours alone. Be mindful of what’s influencing the decisions you make.

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Radio Headspace Rewind: Being vs. Becoming

Do you remember what you wanted to be when you grew up? How about what you want to be in 5 years? So often, we’re so focused on becoming something or someone different, that we can forget to just be who we are right now.

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