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Authenticity & mindfulness practices

Below are the best resources we could find on Authenticity and mindfulness practices.

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Redefined - Sharon Salzberg

Sharon Salzberg has maintained a meditation practice for nearly fifty years and during that time she has become one of our most compassionate and compelling teachers.

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FindCenterMy hesitancy in speech, which was once an annoyance, is now a pleasure. Its greatest benefit has been that it has taught me the economy of words. I have naturally formed the habit of restraining my thoughts.

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FindCenterPractice is the interest, the love, the drive, the tendency, the movement, to be as authentic as possible, to be as real as possible.

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Speaking Your Truth