TOPIC

Awareness



Awareness is an aspect of consciousness where we can witness ourselves, our surroundings, and circumstances clearly, as if we turned on a bright light and noticed things from an outside perspective. Whether part of our emotional, physical, or social awareness, we actively pick up cues from our environment that inform our thoughts and actions. We can train our brains to be more open and intentional in looking for and evaluating these cues—whether through meditation or mindfulness, journaling, or other techniques—in order to help us make more informed choices.

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03:13

The Answer is Awareness - Bob Proctor

Have you any idea the number of people that are in a prison of their own making and don't even know it? You know people like that, they live in a tiny little place. Good information is given to them, they seem to reject it. I don't think mentally, they just outright reject it, they just don't do it.

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Poetry of Presence: An Anthology of Mindfulness Poems

Poetry of Presence: An Anthology of Mindfulness Poems is a collection of poetry that provides a refuge of quiet clarity very much needed in today's restless, chaotic world. Every reader will find favorites to share and to return to, again and again.

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You’re Overwhelmed (And It’s Not Your Fault)

We’re living in volatile, uncertain, complex, ambiguous times. Neuroscientist Amishi Jha explains ten ways your brain reacts—and how mindfulness can help you survive, and even thrive.

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FindCenterAwake. Love. Think. Speak. Be walking trees. Be talking beasts. Be divine waters.

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08:16

What Everyone Gets Wrong About Anxiety

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The Comfort Book

The new uplifting book from Matt Haig, the New York Times bestselling author of The Midnight Library, for anyone in search of hope, looking for a path to a more meaningful life, or in need of a little encouragement.

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'Living a Life of Awareness' Author don Miguel Ruiz Jr. Challenges the Concept of Identity, Offers Spiritual Advisement

Like his highly-acclaimed father before him, author Don Miguel Ruiz Jr. is a creator of self-help spiritual texts that examine the principles of belief, wisdom and health.

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FindCenterLife’s work is to wake up, to let the things that enter into the circle wake you up rather than put you to sleep. The only way to do this is to open, be curious, and develop some sense of sympathy for everything that comes along, to get to know its nature and let it teach you what it will.

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13:50

The Dark Night of the Soul

A short clip of Eckhart Tolle discussing the Impersonal Nature of Awareness in Santa Barbara for Eckhart Tolle TV. This clip is a conversation between Eckhart & Chris Hebard.

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Clarity & Connection

In Clarity & Connection, Yung Pueblo describes how intense emotions accumulate in our subconscious and condition us to act and react in certain ways. In his characteristically spare, poetic style, he guides readers through the excavation and release of the past that is required for growth.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Mindfulness