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Awareness & bipoc well being

Below are the best resources we could find on Awareness and bipoc well being.

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Four Questions

This brief clip from cultural anthropologist Angeles Arien offers an indigenous view on self or system diagnosis. Really ask yourself the questions, followed by the essence question of a Chief: "what is needed for wholeness and balance?"

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Ta-Nehisi Coates: Imagining a New America

Ta-Nehisi Coates says we must love our country the way we love our friends—and not spare the hard truths.

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Pushing Past Tokenism

La Sarmiento has been a leader of American LGBTQ and people-of-color Buddhist communities for close to a decade. I caught up with the trans, queer Filipino teacher before a silent retreat to discuss the dynamics of race and gender in a world that is typically White, cisgender and straight.

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Meditate with Sound

Sound is a powerful tool that can affect our body and mind. Join us for a music meditation for deep focus and relaxation.

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Greet Anxiety with RAIN

Over time, some of our anxious behaviors and thoughts can actually become habits. That’s where the acronym RAIN —recognize, accept, investigate, note — can help to interrupt those cycles. We’ll practice RAIN together today.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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