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Awareness & peak performance

Below are the best resources we could find on Awareness and peak performance.

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57:03

Loch Kelly: ‘Falling into Awake Awareness’—Interview by Iain McNay

‘Falling Into Awake Awareness’ Interview by Iain McNay. Loch Kelly, author of ‘Shift Into Freedom.’

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11:51

Meditation—Returning Your Eyes to the Natural State

Loch offers awareness practices to help return our senses to their natural state, where they are free from grasping and effortlessly connected to the world. He explains why these practices are helpful supports in the process of awakening.

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The Mindful Musician: Mental Skills for Peak Performance

In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers.

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FindCenterThere is a tide in the affairs of men which, taken at the flood, leads on to fortune; omitted, all the voyage of their life is bound in shallows and in miseries. On such a full sea are we now afloat; and we must take the current when it serves, or lose our ventures.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Mindfulness