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Awareness

Awareness is an aspect of consciousness where we can witness ourselves, our surroundings, and circumstances clearly, as if we turned on a bright light and noticed things from an outside perspective. Whether part of our emotional, physical, or social awareness, we actively pick up cues from our environment that inform our thoughts and actions. We can train our brains to be more open and intentional in looking for and evaluating these cues—whether through meditation or mindfulness, journaling, or other techniques—in order to help us make more informed choices.

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Daniel Goleman Introduces Emotional Intelligence | Big Think

Emotional intelligence is a range of abilities, self-awareness, emotional self-management, empathy, social skills.

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Controlling Your Reactivity | Q&A Eckhart Tolle

"Can you speak about reactivity?" In this video, Eckhart gives counsel in making the choice to react or allow.

42:47

Gary Zukav: Words of Wisdom—Defining Authentic Power—Women for One

Gary Zukav reveals a revolutionary new path for spiritual growth in his book Spiritual Partnership: The Journey to Authentic Power.

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Jetsunma Tenzin Palmo - the Nature of Mind

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Tam Talk: Yung Pueblo

Mega-viral poet and activist Yung Pueblo gives an inspiring “Tam Talk.”

WHAT MIGHT HELP

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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