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Awareness & self reflection practicesarticles

Below are the best articles we could find on Awareness and self reflection practices.

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Encounter with God Through the Senses

In my best, my most alive moments – in my mystical moments, if you want – I have a profound sense of belonging. At those moments, I am aware of being truly at home in this universe.

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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

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How Athletes Can Cope With Getting Benched

When you are benched and forced to face adversity, you have a great opportunity to develop the skill of mental toughness.

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How to Add More Play to Your Grown-Up Life, Even Now

Play can feel silly, unproductive and time consuming. And that’s precisely the point.

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