TOPIC

Awareness & sleep

Below are the best resources we could find on Awareness and sleep.

FindCenter Video Image

Embodied Wisdom: The Collected Papers of Moshé Feldenkrais

An educational system of neuromuscular re-education known for its gentle approach, the Feldenkrais Method has been shown to dramatically improve individual functioning by increasing self-awareness and facilitating new patterns of thinking, moving, and feeling.

FindCenter AddIcon
FindCenter Video Image

The Quality of Sleep

Sleep is not a one size fits all type experience, your experience with sleep can be as unique as your fingerprint. It’s important to be intentional about crafting your sleep experience to make sure you are getting the most out your designated time for rest.

FindCenter AddIcon

WHAT MIGHT HELP

FindCenter AlertIcon

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

UP NEXT

Mindfulness