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Ayurveda & yoga

Below are the best resources we could find on Ayurveda and yoga.

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Ayurveda: Nature’s Medicine

Contains a full description of Ayurveda on all levels from diet and herbs to yoga and meditation, explaining both Ayurvedic diagnostic and treatment methods.

book
David Frawley, Subhash Ranade
2001
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Ayurveda

Ayurveda or Ayurvedic medicine is a system of traditional medicine native to India, which uses a range of treatments, including panchakarma (‘five actions’), yoga, massage, acupuncture and herbal medicine, to encourage health and wellbeing.

article
Better Health Content Team
2012
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Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life

If you’re looking for renewed energy, relief from stress, and improved sleep, this is the place to start.

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Sivananda Yoga Vedanta Centre
2018
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Ayurveda: Facts About Ayurvedic Medicine

Though Ayurveda, or Ayurvedic medicine, was documented in the sacred historical texts known as the Vedas many centuries ago, Ayurveda has evolved over the years and is now integrated with other traditional practices, including yoga.

article
Marc Lallanilla
2015
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30:25

Who Is Patanjali and What Is Yoga? | A Film About Yoga in Simple Words | Project Shivoham

A compehensive documentary on Yoga, curated for a simple understanding!

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Patanjali
2021
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Yoga & Ayurveda: Self-Healing and Self-Realization

Yoga & Ayurveda together form a complete approach for optimal health, vitality and higher awareness.

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David Frawley
1999
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Transformational Medicine and Flower Essence Therapy

Many of us, when we are faced with an emotional or physical crisis, don't really know where to turn. We need guidance or a map to lead us in the right direction.

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Linda Woods, Rudolph Ballentine
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Ayurveda and the Mind: The Healing of Consciousness

Ayurveda and the Mind explores how to heal our minds on all levels, from the subconscious to the superconscious, along with the role of diet, impressions, mantra, meditation, and yoga in creating wholeness. In this book, Dr.

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David Frawley
1997
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Q&A: How Can I Ease Performance Anxiety?: Shiva Rea Offers Tips from Yoga and Ayurveda for Calming Nervous Energy and Anxiety.

I’m preparing for a dance performance in front of a big crowd of people, many of whom I know. I’d like to calm my nerves and quell my anxiety. How should I channel all my nervous energy?

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Shiva Rea
2017
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Ayurveda and Marma Therapy: Energy Points in Yogic Healing

This is the first book on marma therapy published in the West. It clearly describes the 107 main marma points in location, properties and usage. It explains in detail how to treat them with many methods including massage, aromas, herbs and yoga practices.

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David Frawley, Subhash Ranade, Avinash Lele
2003
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