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Ayurveda & yogaarticles

Below are the best articles we could find on Ayurveda and yoga.

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Ayurveda

Ayurveda or Ayurvedic medicine is a system of traditional medicine native to India, which uses a range of treatments, including panchakarma (‘five actions’), yoga, massage, acupuncture and herbal medicine, to encourage health and wellbeing.

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Better Health Content Team
2012
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Ayurveda: Facts About Ayurvedic Medicine

Though Ayurveda, or Ayurvedic medicine, was documented in the sacred historical texts known as the Vedas many centuries ago, Ayurveda has evolved over the years and is now integrated with other traditional practices, including yoga.

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Marc Lallanilla
2015
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Transformational Medicine and Flower Essence Therapy

Many of us, when we are faced with an emotional or physical crisis, don't really know where to turn. We need guidance or a map to lead us in the right direction.

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Linda Woods, Rudolph Ballentine
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Q&A: How Can I Ease Performance Anxiety?: Shiva Rea Offers Tips from Yoga and Ayurveda for Calming Nervous Energy and Anxiety.

I’m preparing for a dance performance in front of a big crowd of people, many of whom I know. I’d like to calm my nerves and quell my anxiety. How should I channel all my nervous energy?

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Shiva Rea
2017
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