Below are the best resources we could find on Binge Eating and bulimia.
CLEAR ALL
This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to: *Overcome the urge to binge. *Gain control over what and when you eat.
Today’s experiment in eating, however, involves becoming aware of that reflexive urge to plow through your meal like Cookie Monster on a shortbread bender. Resist it.
The most pervasive eating disorder in the United States is the one we rarely talk about: binge eating.
Self care supports to reduce purging behaviors.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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