Below are the best resources we could find on Biofeedback and mind body connection.
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These colorful images of emotional body maps allow you to visualize a target emotion as it is color-coded to areas of your body. Through daily physicality you learn to understand how your individual body feels in correlation to a wide range of emotions.
For thousands of years, yoga has offered what Western therapists seek to provide today: a way to achieve the total health of body, mind, emotions, and spirit.
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The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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