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BIPOC Well-Being & authenticity

Below are the best resources we could find on BIPOC Well-Being and authenticity.

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The Lady with a Beard: ‘If You’ve Got it, Rock it!’

At 25, Harnaam Kaur holds the world record as the youngest woman to have a full beard. For years, she was bullied. Now she’s an Instagram star.

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These 7 Black Influencers and Bloggers Are Challenging Fatphobia

To say that fatphobia is not connected to anti-Blackism is to not understand the deep-rooted history between the two.

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Discovering Grace: Finding Identity in the Midst of Eating Disorder Recovery

No one has to be ashamed of any part of themselves; for each of us is much more than just our physical characteristics.

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The Whiteness of ‘Coming Out’: Culture and Identity in the Disclosure Narrative

Ideas of visibility and the closet have largely been shaped by white America and the gay liberation movement of the 1970s. Refusing to subscribe to this narrative gives us space to connect with our gender, our culture and our sexuality on our own terms.

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LGBTQIA+ Affirmation and Safety: ‘Belonging, Like Air, Is a Fundamental Human Need’

Being able to safely affirm one’s gender identity and sexual orientation is crucial to mental and physical well-being. Yet many LGBTQIA+ people face enormous challenges in owning their true identities.

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Four Questions

This brief clip from cultural anthropologist Angeles Arien offers an indigenous view on self or system diagnosis. Really ask yourself the questions, followed by the essence question of a Chief: "what is needed for wholeness and balance?"

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Model Harnaam Kaur Says Her Beard Is a Blessing

Meet the model and body activist challenging beauty norms, bullies, and online trolls.

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Bruce Lee’s Philosophy on Life: 6 Simple, Transformative Words.

“Use only that which works, and take it from any place you can find it.” ~ Bruce Lee The premise of his philosophy was efficiency—complete and utter efficiency of the soul.

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The Joy of Meeting Yourself

You’re not the same person you were yesterday — and that’s a beautiful thing. Join Jamila for this guided journaling meditation, where you’ll reflect on all you have to gain by meeting your most authentic self.

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Choose Authenticity

This week, we’re celebrating Shine’s 5th birthday. Each weekday, we’ll explore five major learnings our co-founders, Marah and Naomi, have had along the way. Today: Join us in reflecting on your authentic self, with Mel guiding us in a journaling exercise to dig into what makes you *you.*

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Emotional and Mental Health