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BIPOC Well-Being & positive thinking

Below are the best resources we could find on BIPOC Well-Being and positive thinking.

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Grow through What You Go Through

When we’re facing a challenge: Focusing on our growth can help us move forward with kindness and self-forgiveness. Today, Mel leads us through a meditation to help us see our growth as a silver lining.

The Daily Shine

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Redirect Your Negative Thinking

Negative thoughts are part of being human – but we can learn tools to help us prevent them from spiraling. Today, Mel walks us through the SRS method to quiet negative thoughts.

The Daily Shine

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Find Joy Daily

Instead of holding out for one big joyful moment: What if you savored small delights throughout your day? Today’s meditation will help you create a chain of positive moments in your day.

The Daily Shine

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Positive v. Negative Thinking

We all have a “negativity bias” — we’re more likely to remember negative thoughts than positive ones. Today, we practice calling to mind positive thoughts and experiences to create a more balanced perspective.

The Daily Shine

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Create a Get-To-Do List

When our motivation is missing, it can help to shift our mindset from what we *have* to do to what we *get* to do. Join us in reframing your obligations with today’s meditation.

The Daily Shine

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Embrace What’s Uncertain

Our brains are programmed to look for worst-case scenarios as a form of protection. Today’s practice is centered on training ourselves to challenge negative thoughts when they arrive and find silver linings, even in times of uncertainty.

The Daily Shine

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Gratitude for Your Journey

Today is a day for gratitude. Today, we'll recall what we're thankful for not just in the present, but in the past and future too.

The Daily Shine

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Cultivate Hope

It can be hard to feel hopeful in the face of stress, but there is always something to be hopeful for. Today, we're using our sense of hope as a guide to what we need, and how to navigate stress.

The Daily Shine

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Avoid the Stress Set-Up

We can fall into the trap of setting up our day for stress without realizing it. Today, work on shifting your mindset towards positivity so you can not just avoid stress, but feel more motivated than ever.

The Daily Shine

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Find Your Five Positive Thoughts

Even when we’re in especially challenging times, it’s OK to give ourselves permission to notice bright spots. Today, we practice balancing one negative thought with five positive ones in a mood-boosting meditation.

The Daily Shine

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