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BIPOC Well-Being & setting limits and boundaries

Below are the best resources we could find on BIPOC Well-Being and setting limits and boundaries.

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4 BIPOC Women on the Power of Saying ‘No’—and Why It’s Essential for Self-Care

A place to start for Black women and women of color looking to reclaim their power.

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Reset Your Boundaries

Boundaries can help us protect our mental energy — and it’s always helpful to check in and reset them. Today we're practicing setting boundaries, worrying intentionally, and identifying what we can do to take action.

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Transparency and Vulnerability: Family, Anxiety and Self-Preservation Featuring Shay Jiles, Lifestyle Blogger, The Prince and the P

Shay Jiles is an influential mommy blogger and entrepreneur. Through her journey, Shay has been transparent about her challenges coping with obsessive compulsive disorder (OCD) and anxiety and how it has interfered with her self-confidence and focus, all while she’s managed a growing family brand.

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Self-Care and Self-Soothing: Love, Awareness and Acceptance Featuring Esther Boykin, Relationship Therapist

In our quest for love, what are the best ways to put love for self first? What are the patterns that keep us from surrendering? And are emotional intimacy and vulnerability interchangeable?

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Twice Exceptionality + Cultural Diversity = 3e

Kids who are both twice-exceptional and from culturally diverse populations have been dubbed “3e learners” by Dr. Joy Lawson Davis and others. On episode 63, Emily and Joy talk about identifying these students, and training educators to better help them reach their highest potential.

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Love: Decoupling, Growth and Reciprocity Featuring Kalkidan Gebreyohannes

In this episode, we’re talking about love, decoupling and maintaining our sense of self through both. The conversation features Kalkidan Gebreyohannes, an Oakland based boutique owner of Alyce on Grand, a designer, and a mother of three.

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Yours Truly Featuring Host Chloe Dulce Louvouezo

Closing remarks from podcast host on the intention of the show, why these conversations matter, and a special something to leave you with.

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The Ethos of Creativity

Are there connections between neurodiversity and creativity? We have Dr. Todd Kettler from Baylor University, author of Developing Creativity in the Classroom, to share what he’s learned.

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Scroll without Anxiety

Our phones offer us connection with the outside world, but that can breed anxiety within us. Learn how to nurture our human need for information without sacrificing your mental health in today's meditation.

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A Talk with a 2e Pioneer

On episode 65 Emily Kircher-Morris talks with Dr. Susan Baum about her early experience with “green” kids, and how the term twice-exceptional was born. They also discuss ideas for parents and educators that will help them guide 2e kids to success.

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Emotional and Mental Health