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BIPOC Well-Being & shame

Below are the best resources we could find on BIPOC Well-Being and shame.

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The Extra Stigma of Mental Illness for African-Americans

Our culture has taught us that we do not have the privilege of being vulnerable like other communities.

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How Telling Our Silenced Stories Can Change the World | Anne Hallward | TEDxDirigo

Shame is at the intersection of individual psychology healing and social change. Clinically, when we follow the path of our shame, we experience the greatest healing, and culturally, when we move past the power of shame we can act together to improve civil rights for all.

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You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience

Tarana Burke and Dr. Brené Brown bring together a dynamic group of Black writers, organizers, artists, academics, and cultural figures to discuss the topics the two have dedicated their lives to understanding and teaching: vulnerability and shame resilience.

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Radical Belonging: How to Survive and Thrive in an Unjust World (While Transforming It for the Better)

Being “othered” and the body shame it spurs is not “just” a feeling.

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The Pretty One: On Life, Pop Culture, Disability, and Other Reasons to Fall in Love with Me

Keah Brown loves herself, but that hadn’t always been the case. Born with cerebral palsy, her greatest desire used to be normalcy and refuge from the steady stream of self-hate society strengthened inside her.

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The Shame & Anxiety behind Cleaning

Today we discuss an important cultural value, cleaning. It may not be realized but the manner in which we are taught to clean and why we clean has mental health implications that go unnoticed because it’s done on an automatic and/or daily basis.

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Sneak Peek into a Forbidden Topic: Sex

Dr. Janet Brito, located in Hawaii, talks to us about the psychological notions that have been instilled in us from generations ago. We talk about sex taboos, promiscuity, consequences for avoiding the topic of sex, what is sex therapy and common reasons why people go into sex therapy.

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Emotional and Mental Health