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BIPOC Well-Being & values

Below are the best resources we could find on BIPOC Well-Being and values.

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The Lakota Way: Stories and Lessons for Living—Native American Wisdom on Ethics and Character

Rich with storytelling, history, and folklore, The Lakota Way expresses the heart of Native American philosophy and reveals the path to a fulfilling and meaningful life.

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For the Inward Journey

The essence of Dr. Howard Thurman (1900–1981) and his thought emerges in a message of hope, reconciliation, and love.

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Multicultural Parent Panels 2 : Raising Children in a Diverse World

Multicultural Parent Panels help families appreciate the benefits of diversity. Panels explore how to reach out to neighbors of differing backgrounds and how to raise children who value both their own cultures and the cultures of others.

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Remembering Roberto Clemente as a Black Man Who Fought Against Racial Injustice

Nearly 50 years after his death, Clemente remains the most revered figure in Puerto Rico and a Latin American icon. He was a Hall of Fame outfielder for the Pittsburgh Pirates and beloved humanitarian.

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Discover Your Values

Our values are a compass for our actions — and we can ask ourselves “Why?” to uncover them. Join Mel for a guided journaling meditation to discover your core values.

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Choose Authenticity

This week, we’re celebrating Shine’s 5th birthday. Each weekday, we’ll explore five major learnings our co-founders, Marah and Naomi, have had along the way. Today: Join us in reflecting on your authentic self, with Mel guiding us in a journaling exercise to dig into what makes you *you.*

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Let Your ‘Why’ Guide You

In times of pain or grief, caring for ourselves can feel so challenging. In today’s meditation, we’ll connect with your “why” and how it can guide you through difficult emotions.

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Connect to Your Whole Self

Today, our Best of the Daily Shine 2020 episode will help you feel grounded in all the branches that make you who you are. What our members think: “This was cathartic, and I needed to hear this said out loud.”

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Feel Your Impact

Instead of dwelling on what we can't control, let's take time to notice just how much we can impact the people around us. Today's meditation is about trading anxiety and worry for hope, resilience, and care.

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Navigate Tough Conversations

We all have different viewpoints, and conversations about them can be hard. Today, we're practicing how to navigate tough conversations with people who don't agree with your beliefs — and how to check in with yourself before and after.

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Emotional and Mental Health