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BIPOC Well-Being & work life balance

Below are the best resources we could find on BIPOC Well-Being and work life balance.

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The Changing American Family

American households have never been more diverse, more surprising, more baffling. In this special issue of Science Times, Natalie Angier takes stock of our changing definition of family.

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Feel Steady This Week

Instead of aiming for “perfect balance” each week, what if we focused on simply feeling steady? In this practice, explore what “steady” means for you this week.

The Daily Shine

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Find Your Third Space

A “third space” is a mental or physical space that you can use to create a transition between work or home life. In today’s meditation, we use a visualization to help us create this psychological “buffer” for ourselves.

The Daily Shine

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Global Cultural Identity: Marrakech, Ancestors and Aspiration Featuring Meryanne Loum-Martin

In this episode Meryanne Loum-Martin, owner of the Marrakech luxury hotel Jnane Tamsna, shares her journey of taking a chance in a land and a dream unknown, what is required of her to assert her voice in a male dominated world, and her connectedness to America’s history of race through her...

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Intentionality: The Power of Affirmations Featuring Julee Wilson, Beauty Director, Cosmopolitan Magazine

Julee has worked in media her entire career and has made a true dent in the industry. But as with so many of us, her success has come at a cost in terms of balancing her ambitions with motherhood, being present for her family, and prioritizing her own well-being.

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Rewriting Our Story: Narratives and The Terrible Featuring Yrsa Daley-Ward

In this episode we talk about what it means to let go of old narratives and the importance of interpreting the terrible events in our lives as beautiful texture of our stories.

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Global Citizenship: Exposure and Perspective of Third Culture Kids Featuring Nneke Julia, Writer, Photographer and Storyteller

In our chat, we talk about what it’s like being Third Culture Kids, how that translates into our experiences in the United States and abroad, and how the black experience takes shape in different global contexts.

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Identity and Migration: The Black Diaspora, Creativity and Stillness Featuring Wayetu Moore, Author

In this episode, Wayetu talks about her initial resistance to writing a story about the war in Liberia and how that changed, as she understood her own role in rewriting history. We also discuss how cultural exposure and a binary existence influence our world views.

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Journey to Joy: Self-Trust, Wellness and Spirituality Ft Alex Elle, Author, Wellness Consultant

Alex Elle is an author, poet and wellness consultant who specializes in self-care. In this episode, I chat with Alex about putting self and self-trust first, so that we can stay close to our truth as we author our lives.

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Biraciality: Betweenness and Feeling More Than Enough Featuring Elaine Welteroth, New York Times Bestseller

Elaine Welteroth is a New York Times bestselling author, award-winning journalist and judge on Project Runway. Today we’re talking about the spectrum of betweenness, navigating both black and white worlds, and how that journey has laid the foundation for her identity, community and life’s work.

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Emotional and Mental Health