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Black Well-Being & mindfulness

Below are the best resources we could find on Black Well-Being and mindfulness.

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Black Women’s Yoga History: Memoirs of Inner Peace

How have Black women elders managed stress? In Black Women’s Yoga History, Stephanie Y.

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16:10

Sankofa: Reclaiming Humanity, Joy & Wellbeing for People of African Ancestry | Jenée Johnson

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Love and Rage: The Path of Liberation Through Anger

White supremacy in the United States has long necessitated that Black rage be suppressed, repressed, or denied, often as a means of survival, a literal matter of life and death.

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53:56

The Esalen Interview Jenée Johnson

Jenée Johnson is a Program Innovation Leader in mindfulness, trauma and racial healing. She spoke on the subject of how leaders heal at the Wisdom 2.0 conference this year-Esalen was one of the community sponsors to the event.

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Mindful of Race: Transforming Racism from the Inside Out

“Racism is a heart disease,” writes Ruth King, “and it’s curable.

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01:57

Melissa Carter Leads a Mindful Minute for the Black Community

Associate Director of Global Spiritual Life and Head of Mindfulness Education and Programming Melissa Carter leads a breathing exercise to remind members of the Black community: "I matter. I am enough."

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What Happens When We Play

When was the last time you went down a slide? Our guest tries a practice to bring more play into his life and explores what that means as a Black man in the U.S.

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From Othering to Belonging

We speak with john a. powell, director of the Othering & Belonging Institute, about racial justice, well-being, and widening our circles of human connection and concern.

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BIPOC Well-Being