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Body Image & mindfulness practicesbooks

Below are the best books we could find on Body Image and mindfulness practices.

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The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life

In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less.

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Body Positivity