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Body Mapping & alexander technique

Below are the best resources we could find on Body Mapping and alexander technique.

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What Every Dancer Needs to Know About the Body: A Workbook of Body Mapping and the Alexander Technique

Dancers may have more consciously learned movement patterns than any other profession. Among the many forms and techniques of dance there are often conflicting instructions, and the dancer must translate these ideas into movement and artistry.

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What Is Body Mapping?

An explanation of how Body Mapping can help musicians recover from injury, and play with freedom and ease.

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Mind-Body Connection