Below are the best articles we could find on Body Mapping and mind body connection.
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These colorful images of emotional body maps allow you to visualize a target emotion as it is color-coded to areas of your body. Through daily physicality you learn to understand how your individual body feels in correlation to a wide range of emotions.
When a team of scientists in Finland asked people to map out where they felt different emotions on their bodies, they found that the results were surprisingly consistent, even across cultures.
Have you ever said that you had “cold feet,” “a gut reaction,” or “a shiver down your spine”? You probably didn’t think anything of it, but those clichés have more truth to them than you might think. Emotional body mapping can show you why.
The Body is a map of every experience we ever had. As we bridge the mind body and spirit we can better understand the connection between trapped emotions and physical ailments causing us suffering.
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The body map is one’s self-representation in one’s own brain. If the body map is accurate, movement is good. If the body map is inaccurate or inadequate, movement is inefficient and potentially injury-producing.
You may have heard the word "bodymapping" before, but perhaps have not known what exactly it's referring to. Many different disciplines make use of the concept- body work, movement practices, medical professionals, etc. So what is it?
Body Mapping enhances musical performance by facilitating ease of movement and decreasing the possibility of injury. Used frequently by teachers of Alexander Technique, it provides an understanding of the anatomy involved in the movements required to play an instrument.
Body mapping is the method founded by William Conable and developed by Barbara Conable to consciously correct a faulty body map in order to rediscover healthy and easeful movement while making music.
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