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Body Positivity & diet and nutrition

Below are the best resources we could find on Body Positivity and diet and nutrition.

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07:25

Busting Myths on Weight and Health

In this video, Dr. Linda Bacon delves into the research and comes up with some surprising results. When you suspend your preconceptions about weight, a very different picture emerges, one where it is the machinery of weight stigma that needs dismantling.

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Health at Every Size: The Surprising Truth About Your Weight

Fat isn’t the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn’t match an impossible ideal is the problem. A medical establishment that equates “thin” with “healthy” is the problem. The solution? Health at Every Size.

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06:18

Diets Don’t Work. Body Respect Does.

Dr. Linda Bacon explains how dieting really affects our bodies and why the best way to win the war against fat is to give up the fight.

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Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating

In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness.

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Health at Any Size: Why Diets Are Harmful and Counterproductive

Weight is a baseless measure for health, and weight loss a counterproductive goal.

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Finding the Right Diet for Your Body

Using my Harvard doctorate in medical science for its original purpose, I began an exhaustive review of the literature on nutrition and our national health policies over the past 50 years.

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The Best Lessons I Learned from Chalene Johnson

Chalene Johnson has a passion for more from life, and it’s contagious. She is personal development on fire.

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Nothing Good Can Ever Come from Weighing Your Child

Why the scale won’t help your child reach a healthy weight.

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