Body Positivity by geneen roth

Below are the best resources we could find on Body Positivity featuring geneen roth.

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Key Shift 1: Loving Your Body

Geneen Roth reminds us that our bodies are the vehicles that carry us through life and why we shouldn't take them for granted.

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Attending to Your Needs

Start questioning your stories and look for the truth. Ask yourself what would happen if you stopped the incessant chatter about how lumpy or stretchy or ugly your body is. What would happen if, instead, you thanked your body for taking you this far.

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