If you think yoga is only for skinny young things, you need to think again. To expert Meera Patricia Kerr, yoga can be used by anyone-including those with bigger bodies. With an emphasis on health and relaxation, Meera has developed a unique yoga program for larger individuals.
Dr. Jennifer Webb discusses her research on the impact of body image, the media, and yoga. Podcast host Maya and Dr. Webb also explore the research findings on why people choose yoga, and how the practice helps address body shaming, media images, and diet culture.