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Body Scan Meditation & kindness

Below are the best resources we could find on Body Scan Meditation and kindness.

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You Deserve Kindness

No matter what you’re going through or how you feel about yourself: You are always worthy of kindness and love from others. Today’s meditation is inspired by @nedratawwab and will help you believe that truth.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Guided Meditation