Below are the best resources we could find on Brain Health and athlete well being.
CLEAR ALL
What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki.
Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently.
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Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.
Mari is with Sam Hughes, Senior Exercise Physiologist at BrainPark. He gets her to do a Vo2 Max testing exercise to see how fit she is, and how far she can push her body.
Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback.
Research makes clear the drastic effects of head injuries on young athletes, and advocates are asking states and schools to do more.
Learn more about the Center for BrainHealth’s traumatic brain injury research and how the BrainHealth Institute for Athletes is changing the conversation about concussions.
These days in the NFL, every team has a sports psychologist who looks out for the players’ mental health. Meet Mike Gervais, the sports psychologist for the Seattle Seahawks.
Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.
An experienced athlete takes in important visual cues, tunes out extraneous ones, spots patterns and makes plans—all in the blink of an eye.
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