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Brain Health & cognitionarticles

Below are the best articles we could find on Brain Health and cognition.

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How Meditation Protects the Aging Brain from Decline

A string of recent research suggests regular meditation practice may boost mental flexibility and focus, offering powerful protection against cognitive decline.

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The 7 Worst Habits for Your Brain

Bad choices and everyday missteps could harm your cognition. Here’s how to combat several of them.

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David Perlmutter, MD: The Dynamic Brain

The more that you do something, the more it will ultimately form a more indelible relationship between neurons and neural networks.

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Mindfulness Meditation: Ten Minutes a Day Improves Cognitive Function

Practising mindfulness meditation for ten minutes a day improves concentration and the ability to keep information active in one’s mind, a function known as “working memory.”

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What Near-Death Experiences Reveal About the Brain

A close brush can leave a lasting mental legacy—and may tell us about how the mind functions under extreme conditions.

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Neuroscience