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Brain Health & mind body connectionarticles

Below are the best articles we could find on Brain Health and mind body connection.

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What to Eat for Optimal Mental Health

The food you eat can have just as profound an effect on your brain and your mental health as the drugs prescribed by your doctor. The reason: Your gut and your brain are in constant communication with each other.

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Your Brain Secretly Works With Other Brains

Neuroscientist Lisa Feldman Barrett explains some of the ways your brain is constantly changing itself (usually without your awareness) as you interact with other people.

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When the Body Attacks the Mind

...the experience also raised a much larger question: If an autoimmune disorder of the brain could so closely resemble psychiatric illnesses, then what, really, were these illnesses?

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Move Your Body, Bolster Your Brain

A single, moderate workout may immediately change how our brains function and how well we recognize common names and similar information, according to a promising new study of exercise, memory and aging.

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Understanding the Mind of the Elite Athlete

Can sports sharpen the body and mind?

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What’s Happening Inside Simone Biles’ Brain When the ‘Twisties’ Set In?

A complex system in the brain that keeps gymnasts balanced can get out of whack.

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Five Surprising Ways Exercise Changes Your Brain

Moving your body is one of the most beneficial things you can do for your mind.

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Why One Neuroscientist Started Blasting His Core

“How we move, think, and feel have an impact on the stress response through real neural connections.”

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Why Yoga Is Good for Your Body and Brain, According to Science

When I (Dacher Keltner) was 18, I wandered into a yoga class in my first year of college, hosted on a basketball court in the school’s gym. At the time, some 40 years ago, yoga had mystical, somewhat cult-like connotations.

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