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Brain Health & rest

Below are the best resources we could find on Brain Health and rest.

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Robert A. Monroe on Exploring Expanded Consciousness

Bob discusses the experience of exploring higher consciousness through out-of-body experiences and audio-induced gamma brainwave states.

Robert A. Monroe

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Why Your Brain Needs More Downtime

Research on naps, meditation, nature walks and the habits of exceptional artists and athletes reveals how mental breaks increase productivity, replenish attention, solidify memories and encourage creativity.

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How Being More Productive Starts with Doing Nothing

It’s gotten harder to create mental breaks as work and home have blurred. Here are ways to get your brain a rest.

Annemarie Dooling

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Exhausted: How to Revitalize, Restore, and Renew Your Energy

The economics are simple: you can’t run on a deficit of energy and expect to feel well. Yet that is what we’ve come to expect from ourselves, as we have pushed farther and farther down the hole of fatigue and away from any semblance of being healthy.

Nick Polizzi, Pedram Shojai

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Why Rest Days Are Important for Higher Efficiency at Work

For centuries, humans have understood that rest is fundamental to success, health, and happiness. As the saying goes, “Even God rested on the seventh day.”

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