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Brain Health & search for purpose

Below are the best resources we could find on Brain Health and search for purpose.

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Good Morning, I Love You: Mindfulness + Self-Compassion Practices to Rewire Your Brain for Calm, Clarity + Joy

Many of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too difficult. We judge ourselves for being no good at emptying our minds (as if one ever could) or compare ourselves with yogis who seem to have it all together.

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One Easy Way to Find Your Life’s Purpose and Boost Your Brain’s Health

Identifying your purpose in life not only enriches your day-to-day continuum, it also improves your brain health.

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How Mindfulness Changes the Emotional Life of Our Brains | Richard J. Davidson | TEDxSanFrancisco

“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection,...

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Your Aging Body Can Talk: Using Muscle-Testing to Learn What Your Body Knows and Needs After 50

Written by a chiropractor and alternative health practitioner with over 30 years of experience, this book addresses health and well-being of body, mind and spirit for an aging population (50+). Uniquely, this material is presented through the lens of Clinical Kinesiology.

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The 7 Worst Habits for Your Brain

Bad choices and everyday missteps could harm your cognition. Here’s how to combat several of them.

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