Below are the best videos we could find on Brain Health featuring transcendental meditation.
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Functional neurologist Dr. David Perlmutter explains how our modern lives have actually changed our brains, making it harder for us to make smart, healthy decisions.
Book review and recommendation of “The Willpower Instinct” by Kelly McGonigal
How does music as sound and vibration impact your body and brain? Dr. Lee Bartel explores how sound can stimulate cells in your body and brain to reduce the impact of Fibromyalgia pain, Alzheimer’s Disease, Parkinson’s Disease, Depression, and even increase blood flow.
Did you know you go on a journey every night after you close your eyes? Sleep scientist Matt Walker breaks down the difference between REM (Rapid-Eye Movement) and non-REM sleep, what occurs during each stage of sleep—and why it’s important to get enough of both.
Do it 3 times a day for 60 seconds.
Better living through science. Ben Greenfield shares his biohacking tips for brain health and longevity.
Hank describes how our brains respond biochemically to various addictive substances and behaviors and where those responses have come from, evolutionarily speaking.
How is the Self represented in the brain and how is it sculpted through our everyday moment-to-moment perceptions, emotions, and thoughts? Cognitive Neuroscientist, David Vago demonstrates that a systematic form of mental training involving meditation and mindful awareness has the potential to...
Russell Foster is a circadian neuroscientist: He studies the sleep cycles of the brain. And he asks: What do we know about sleep? Not a lot, it turns out, for something we do with one-third of our lives.
Sleep is your life-support system and Mother Nature’s best effort yet at immortality, says sleep scientist Matt Walker.
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