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Breathwork & aging

Below are the best resources we could find on Breathwork and aging.

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5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence

Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence.

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Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness—Transform Pain, Stress, Trauma, and Aging

Awakening Somatic Intelligence offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches.

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Stress Management