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Breathwork & black well being

Below are the best resources we could find on Breathwork and black well being.

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Breathwork Has Gone Mainstream During the Covid Era

From Justin Bieber and Gwyneth Paltrow to Wim Hof and your favorite Insta influencer, having a breathwork practice is all the rage. But what is it exactly, and why are people so obsessed?

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20:16

An Active Breathwork Technique for Restless Minds

Breathwork practitioner Jasmine Marie, who facilitates groups focused on healing racial trauma through her organization Black Girls Breathing, recorded this guided practice for creating space in the mind and opening the heart.

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The Breathwork Practitioner Who Holds Space for Racial Trauma

“In the moment, how many times have you felt something was off and your well-meaning friends have met you with, ‘Well, are you sure? Where’s the evidence?’” asks Jasmine Marie, an Atlanta-based breathwork practitioner and the founder of Black Girls Breathing.

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03:21

Simple Breathwork Practices Can Help You Relieve Stress Throughout the Day

Founder of black girls breathing Jasmine Marie shares some helpful advice to incorporating intentional breathwork into your daily routine.

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Jasmine Marie Wants to Use Breathwork to Help 1 Million Black Women Deal With Trauma

The founder of Black Girls Breathing set a goal to hit by 2025, here’s how she’s going to do it.

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06:28

Black Girls Breathing Helps Women Manage Stress through the Power of their Own Breath

Jasmine Marie, breathwork practitioner and founder of Black Girls Breathing, said she’s seen an increase in new members since the start of the pandemic but the organization also hosts free virtual classes.

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Black Girls Breathing Founder Jasmine Marie Is Making Meditation Accessible to Heal Her Community

As the fight for racial justice takes place against the backdrop of the global pandemic, the need for regenerative self-care services that center Black women has never been more apparent.

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My Bedtime Routine: Jasmine Marie, Founder of Black Girls Breathing, on Letting Go of Self-Care Shame

It’s far from news that there is a lack of space and resources allocated for Black women to heal.

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