Breathwork is the conscious practice of controlled breathing through a variety of exercises and techniques where a practitioner intentionally changes their breathing pattern in the hopes of improving physical, mental, and spiritual well-being. These exercises are usually intended to leave the practitioner in either a more relaxed or a more energized state, depending on the type of breathwork being practiced.
This is your Wednesday Energy Minute with Dondi Dahlin from the historic copper mining town of Jerome, Arizona! Disturbances in meridians correlate with ill-health. You can easily balance meridians by flushing them! Flushing Lung Meridian governs breath and energy.
This is your Wednesday Energy Minute with Dondi Dahlin from Lithia Park in Ashland, Oregon! If you are feeling angry or frustrated, Blow Out The Venom is for you! You can even use your voice in this technique to emphasize what it is you are feeling frustrated or irritated about! Follow along wit...
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