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Breathwork & honoring emotion

Below are the best resources we could find on Breathwork and honoring emotion.

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Give Yourself Permission to Feel with Ashley Bernardi

What if you allowed yourself to truly FEEL? Whether it’s grief, despair, or anxiety, society will always find a way to label feelings as “messy.” But burying these emotions only leads to greater emotional upheaval.

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How to Be Happy

Happiness often comes from within. Learn how to tame negative thoughts and approach every day with optimism.

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FindCenter. . . music is about as physical as it gets: your essential rhythm is your heartbeat; your essential sound, the breath. We’re walking temples of noise, and when you add tender hearts to this mix, it somehow lets us meet in places we couldn’t get to any other way.

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Stress Management