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Breathwork & inner peacevideos

Below are the best videos we could find on Breathwork and inner peace.

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02:22

Reginald A. Ray, PhD - Developing a Sense of Inner Peace

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20:47

How to Stay Grounded in Any Situation, Part 1 of 2

In this episode, learn to Ground yourself so you can reduce anxiety, disentangle yourself from others, experience coherence, and connect better with others. This presentation teaches the Realization Process exercise: Foundational Grounding.

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26:29

How to Stay Centered in Any Situation, Part 2 of 2

In this episode, learn to Center yourself so you can have a more present-day response in working with others, make deeper connections, and have the ability to stay open to more intense states of others. This presentation teaches the Realization Process exercise: the Core Breath.

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47:54

Brain Tips for Deep Calm: Talk with Rick Hanson

In this talk from Dr. Rick Hanson for his Wednesday Night Meditation Talk series on Brain Tips for Deep Calm.

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