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Breathwork & journaling

Below are the best resources we could find on Breathwork and journaling.

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01:03:05

Give Yourself Permission to Feel with Ashley Bernardi

What if you allowed yourself to truly FEEL? Whether it’s grief, despair, or anxiety, society will always find a way to label feelings as “messy.” But burying these emotions only leads to greater emotional upheaval.

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High Functioning Anxiety as an Entrepreneur. How to Manage Your Anxiety.

Does your anxiety refuses to allow you to be content and instead drives you to continually push for more? You might be a high achiever with high functioning anxiety.

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A Mindfulness for Beginners Journal: Prompts and Practices for Living in the Moment

Your journey to mindfulness begins here. Experience the joy of living in the moment―every moment. Filled with guided prompts and simple exercises, A Mindfulness for Beginners Journal offers a warm and inviting welcome into the world of mindful living.

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How to Be Happy

Happiness often comes from within. Learn how to tame negative thoughts and approach every day with optimism.

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How Can I Control My Anger?

Anger is a natural, healthy emotion. However, it can arise out of proportion to its trigger.

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3 Easy Ways to Cleanse Your Aura, According to a Reiki Master

“Our ‘aura’ is our energetic body, and in my opinion it is a colorful reflection of our emotional body as well,” Reiki master Julie Civiello Polier tells me. “With our ever-changing emotions, the colors of the aura shift too.”

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