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Breathwork & letting go
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With every breath, the old moment is lost; a new moment arrives. We exhale and we let go of the old moment. It is lost to us. In doing so, we let go of the person we used to be. We inhale and breathe in the moment that is becoming. In doing so, we welcome the person we are becoming.Lama Surya Das
There are known concerns about this teacher’s actions. Please see our Teacher Policy in the footer menu on this page for more information.
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MIGHT HELP FOR
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
- Academic Struggles
- Anxiety
- Autoimmune Disease
- Burnout
- Children’s Well-Being
- Chronic Fatigue
- Clinical Depression
- Death and Dying
- Death or Loss of a Loved One
- Death or Loss of a Parent
- Death or Loss of a Sibling
- Depression
- Disconnection
- Facing Own Death
- Grief
- Illness and Injury
- Insomnia
- Intergenerational Trauma
- Loss of an Animal Companion
- Loss of Partner/Spouse
- Mental Health Challenges
- Stress
- Stress Management
EXPLORE RELATED TOPICS
- Body Mapping
- Cannabis/CBD
- Holotropic Breathwork
- Meditation
- Play
- Psychedelic Journey
- T’ai Chi
- Yoga
- Yoga Therapy
- Focus
- Inner Peace
- Qigong
- Qigong Healing Sounds
- Somatic Practices
- Emotional and Mental Health
- Self-Care
- Guided Meditation
- Mind-Body Connection
- BIPOC Well-Being
- Mindfulness
- Mindfulness Practices
- Self-Mastery
- Physical Health
- Mindfulness Meditation
EXPLORE RELATED TEACHERS
- Wim Hof
- Andrew Weil
- Gary Craig
- Gay Hendricks
- Jay Shetty
- Jessamyn Stanley
- Joan Borysenko
- Leonard Orr
- Light Watkins
- Rudolph Ballentine
- Stanislav Grof
-
Tony Robbins
There are known concerns about this teacher’s actions. Please see our Teacher Policy in the footer menu on this page for more information.
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