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Breathwork & mantra meditation

Below are the best resources we could find on Breathwork and mantra meditation.

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"So Hum" Meditation by Thomas Amelio

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Relax with Breath-Based Mantras

When our minds get caught up in stress or worry, pairing our breaths with mantras can help us get grounded in the present moment again. Today, we’ll practice this together.

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Stress Management