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Breathwork & meditationarticles

Below are the best articles we could find on Breathwork and meditation.

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Breathwork Has Gone Mainstream During the Covid Era

From Justin Bieber and Gwyneth Paltrow to Wim Hof and your favorite Insta influencer, having a breathwork practice is all the rage. But what is it exactly, and why are people so obsessed?

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Jessica Ourisman
2021
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Could the Wim Hof Method Help You Thrive in Business?

A Dutch extreme athlete, famous for his ability to withstand freezing temperatures, and breaking world records along the way, Wim Hof is a man on a mission. Millions swear by his simple, accessible exercises, known as the Wim Hof Method.

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Jodie Cook
2020
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A 5-Minute Morning Meditation Has Changed the Way I Start My Day

In the past, I’ve felt kind of foolish every time I’ve tried morning meditation. I kind of tried to keep with a regular practice but it just wasn’t working for me.

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Emily Abbate
2016
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How Meditation Helps You Heal (Plus, a Simple Breathing Practice)

Meditation can help you find your soul and heal your body. Here’s how to get started with a healing practice.

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Amy Kurtz
2017
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What Is the Best Type of Meditation?

Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that meditation has the potential for more than just temporary stress relief.

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Zawn Villines
2017
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Why Rodney Yee Thinks Committing to a Daily Pranayama Practice Will Change Your Life

Rodney Yee would like you to stop, sit or lie down, listen, and feel. The iconic yoga teacher has become an ardent advocate of restorative yoga, body-scan meditation, and pranayama. To Yee, pranayama refers to techniques that help you relax and return to your natural, easy way of breathing.

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Rodney Yee
2017
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