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Breathwork & mindfulnessvideos

Below are the best videos we could find on Breathwork and mindfulness.

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26:01

The Science Behind Yoga

This is a 26 minute clip of a 30 minute whole.The full documentary was produced by Uplift TV.

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04:45

How to Relax | 8 Relaxation Tips for Your Mental Health

Exploring relaxation can help you look after your wellbeing when you’re feeling stressed or busy.

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14:13

Dan Millman at Creative Innovation 2015: “The Power of Mindfulness in a Changing World”

Stanford University gymnastics coach, martial arts instructor and Oberlin College professor Dan Millman discusses the vital role mindfulness can play in our changing world. In this talk Dan stresses the importance to breathe and practice meditation to achieve greater happiness and productivity.

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47:54

Brain Tips for Deep Calm: Talk with Rick Hanson

In this talk from Dr. Rick Hanson for his Wednesday Night Meditation Talk series on Brain Tips for Deep Calm.

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