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Breathwork & physical healthbooks

Below are the best books we could find on Breathwork and physical health.

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Becoming the Iceman: Pushing Past Perceived Limits

Becoming the Iceman is a project inspired by Wim and Justin to show the world that anyone can adopt the ability to become an Iceman or Icewoman.

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Wim Hof, Justin Rosales
2011
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Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best

More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being. We take between seventeen to twenty-nine thousand breaths per day.

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Richie Bostock
2020
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The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter

Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing.

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Patrick McKeown
2015
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Breath Taking: The Power, Fragility, and Future of Our Extraordinary Lungs

From an expert in pulmonary medicine, the story of our extraordinary lungs, the organ that both explains our origins and holds the keys to our future as a species We take an average of 7.

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Michael J. Stephen
2021
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The Way of the Iceman: How the Wim Hof Method Creates Radiant, Longterm Health―Using the Science and Secrets of Breath Control, Cold-Training and Commitment

Science has now proved that the legendary Wim Hof Method of breath control and cold-training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body and successfully combat many diseases.

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Wim Hof, Koen de Jong
2017
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5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence

Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence.

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Cindy Brehse, Tami Brehse Dzenitis
2024
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