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Breathwork by self mastery skillsarticles

Below are the best articles we could find on Breathwork featuring self mastery skills.

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I Tried the Wim Hof Method and These Are My Honest Thoughts

The Wim Hof Method comprises three components: breathing exercises, training your mindset and concentration, and gradual exposure to the cold. For my trial, I focused mainly on the breathing exercises (though did dabble with the cold exposure).

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Dacy Knight
2021
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How to Be Happy

Happiness often comes from within. Learn how to tame negative thoughts and approach every day with optimism.

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Tara Parker-Pope
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I Tried a Breathwork Class Where I Breathed on Beat to Music, and It Was So Powerful It Made Me Cry

As someone who spends both a lot of personal and professional time in the health sphere, I'd seen more and more people talking about discovering the power of breathwork over the past year or two. But honestly? I was highly skeptical.

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Rachel Hosie
2020
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Is Breathwork the New Meditation? 5 Reasons This Instructor Believes It's More Useful

A deep belly breath, despite its simplicity, can be profound. We've always been familiar with the power of our breath—there's a reason the advice is to "take deep breaths" when we feel overwhelmed or stressed out, and virtually every yoga practice recognizes the importance of a balanced breath.

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Jason Wachob
2020
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How Breathing Correctly Could Improve Your Health, Stress Levels and Even Your Skin

We’re all doing it, all the time, but is it possible we’re breathing wrong? We spoke to the breathwork experts.

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Laura Kennedy
2019
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Resilience Expert Offers Three Ways to Tap into the Wisdom of the Body

Linda Graham presents a full toolbox of practices to help you meet the chaos of life with awareness, acceptance, and deep knowledge that you have the strength to work with it all.

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Linda Graham
2020
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A Performance Expert Reveals 3 Simple Techniques to Get 'In the Flow'

Jamie Wheal is a performance expert and the coauthor of "Stealing Fire". In the book, Wheal and coauthor Steven Kotler share how Navy SEALs, maverick scientists, and Silicon Valley entrepreneurs achieve deep mental states of concentration and creativity. Following is a transcript of the video.

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Joe Avella and Kevin Reilly
2017
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How Meditation Helps You Heal (Plus, a Simple Breathing Practice)

Meditation can help you find your soul and heal your body. Here’s how to get started with a healing practice.

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Amy Kurtz
2017
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A 5-Minute Morning Meditation Has Changed the Way I Start My Day

In the past, I’ve felt kind of foolish every time I’ve tried morning meditation. I kind of tried to keep with a regular practice but it just wasn’t working for me.

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Emily Abbate
2016
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Mind-Body Synergy

Whether you seek lower blood pressure, a longer silhouette, or a more peaceful response to life’s pressures, disciplined practices like yoga, tai chi and Pilates offer a host of transformative benefits.

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Kermit Pattison
2006
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