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Breathwork & self masteryvideos

Below are the best videos we could find on Breathwork and self mastery.

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39:43

The Superhuman World of Wim Hof: The Iceman

Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.

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01:23:39

Wim Hof on Mastering Your Breath, Body, and Mind, with Lewis Howes

The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced.

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03:17

The Power of the Breath by Wim Hof—Double Your Pushups Without Breathing

How many push-ups can you usually do? Wim Hof has found a way to do more push-ups than ever before. Check out the video and try it out for yourself.

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01:25:51

Heal Yourself with the Ice Shaman | Wim Hof & Russell Brand

Ep #70 Under The Skin with Wim Hof.

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47:54

Brain Tips for Deep Calm: Talk with Rick Hanson

In this talk from Dr. Rick Hanson for his Wednesday Night Meditation Talk series on Brain Tips for Deep Calm.

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