Below are the best videos we could find on Breathwork and self mastery.
Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.
The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced.
How many push-ups can you usually do? Wim Hof has found a way to do more push-ups than ever before. Check out the video and try it out for yourself.
Ep #70 Under The Skin with Wim Hof.
In this talk from Dr. Rick Hanson for his Wednesday Night Meditation Talk series on Brain Tips for Deep Calm.
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