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Breathwork & visualization

Below are the best resources we could find on Breathwork and visualization.

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How to Relax | 8 Relaxation Tips for Your Mental Health

Exploring relaxation can help you look after your wellbeing when you’re feeling stressed or busy.

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Chakra Meditation: Transformation Through the Seven Energy Centers of the Body

Our chakras―the seven energy centers located from the base of the spine to the crown of the head―govern every aspect of our health and consciousness. Resting in the lower chakra is the primordial life force of kundalini.

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Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness—Transform Pain, Stress, Trauma, and Aging

Awakening Somatic Intelligence offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches.

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Stress Management